"Everything you do do on your Yoga mat, should be Yoga. And everything you do off your Yoga mat... should also be Yoga"
Quite. So, I am doing a Yoga Teacher Training course at the moment and in the spirit of practicing what I intend to preach, I am doing my best to immerse myself in the philosophy as well as the course. I feel I can officially describe myself as a Yogini. I will, of course, blog a lot more about this enormous, life changing topic... but at the moment (to be honest) it's just too enormous, too all encompassing and too life-changing for me to be able to reduce it to a small, mildly glib, Blog Post.
In the meantime I shall leave you with this, from Patanjali's Yoga Sutras: Yoga is
"To still the restless mind (and thus find peace)"